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Brief Summary of Book: SUPER Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours by William Davis
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Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you’ve been told about dieting (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction, pharmaceutical weight loss drugs, and bariatric procedures are effective solutions for weight loss. However, these “solutions” are plagued by serious problems, including virtually guaranteed weight regain. Muscle mass is what maintains our weight, and it also provides youthful vigor, mobility and overall health. When we diet, any muscle lost is often re-gained as fat, leaving us in worse shape than before. The essential microbes that have also been lost in our diet weakens us in the same way. In SUPER Body, William Davis, MD reveals how we can restore our bodies through nutrition, microbes, and supplements. The solutions to health, including weight management, do not lie in pharmaceuticals or procedures, but in returning to the natural foods necessary for human life.
Overview – SUPER Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours by William Davis
Before you start the download of SUPER Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours by William Davis , you can review the following technical details about the eBook:
- Full Book Name: SUPER Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Author Name: William Davis
- Book Genre: Non-Fiction, Food BOOKGENRE Drink
- Series Synopsis: “”
- ISBN # 9780306836015
- ASIN # B0F325D38Z
- Edition Language: English
- Date of Publication: December 16, 2025
- File Name: SUPER_Body_-_William_Davis.epub, SUPER_Body_-_William_Davis.pdf
- EPUB Size: 2.3 MB
- PDF Size: 3.3 MB
[EPUB] [PDF] SUPER Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours Download
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