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Brief Summary of Book: How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow by Toni Bernhard
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Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author’s experience.
Overview – How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow by Toni Bernhard
Before you start the download of “How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow” by “Toni Bernhard“, you can review the following technical details about the eBook:
- Full Book Name: How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
- Author Name: Toni Bernhard
- Book Genre: Buddhism, Health, Nonfiction, Personal Development, Philosophy, Psychology, Religion, Self Help, Spirituality
- Series Synopsis: “”
- ISBN #: 9781614290568
- ASIN #:
- Edition Language: English
- Date of Publication: August 27th 2013
- File Name: How_to_Wake_Up_-_Toni_Bernhard.epub, How_to_Wake_Up_-_Toni_Bernhard.pdf
- EPUB Size: 1.9 MB
- PDF Size: 1.7 MB
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