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Chasing Peace is about how profound change is possible through twenty-first-century neuroscience. It is about how a lifelong seeker used the cutting-edge science of neuroplasticity to turn his emotional breakdown–one defined by escalating bouts of burnout, disillusionment, and debilitating anxiety–into a lasting personal breakthrough.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERTom Rosshirt was like millions of people chasing peace. He believed he could get it through performance, perseverance, and hard work–attacking both his career and meditation practices with a strict dedication. Instead of peace, his achievements brought anxiety, depression, and a merciless perfectionism that left him overwhelmed and wanting out. He spent his time maneuvering around a list of triggers that grew longer by the day and was guided by his near desperate search for relief. Then, right after another dead-end session with a psychiatrist, Tom found the emerging science of neuroplasticity, which provided a new understanding of how the mind affects the brain and body. Through a support group of individuals equally exhausted by their developed hypervigilance, and following months of research and reframing, Tom started to see his breakdown as a chance for a breakthrough. He realized every thought about who we are supposed to be is a barrier to peace. And neuroplasticity can help us starve the thoughts that create the self-image that causes the suffering. It marks the shift from “getting what I want” to “wanting what I get.” The first is chasing peace; the second is finding it.Chasing Peace is a personal journey that can inspire anyone who is tired of chasing peace and wants to find happiness in who they really are.

Overview – Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience by Tom Rosshirt

Before you start the download of Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience by Tom Rosshirt , you can review the following technical details about the eBook:

Full Book Name: Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience
Author Name: Tom Rosshirt
Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
Series Synopsis: “”
ISBN #: 9780593653296
ASIN #: B0D2C6QP4G
Edition Language: English
Date of Publication: January 21, 2025
File Name: Chasing_Peace_-_Tom_Rosshirt.epub, Chasing_Peace_-_Tom_Rosshirt.pdf
EPUB Size: 2.1 MB
PDF Size: 2.6 MB

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