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Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first–get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Small Habits, Lasting Change, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.He starts with simple intervention techniques to reset your mood in as little time as possible-what he calls Happiness Boosters in the form of MVIs-Minimum Viable Interventions, which Taking three deep breathsWriting down five things for which you are gratefulReading a quote slowly and deliberately Vigorously climbing stairs for 45 secondsFrom there, discover how to improve wellbeing-spiritual, physical, intellectual, relational, and emotional-and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.The final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of RemindersRepetitionsRituals With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to you’re just starting without the foundation you need for real change.
Overview – Happy Habits: A Happier, Healthier Life One Minute at a Time by Tal Ben-Shahar
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- Full Book Name: Happy Habits: A Happier, Healthier Life One Minute at a Time
- Author Name: Tal Ben-Shahar
- Book Genre: Self Help
- Series Synopsis: “”
- ISBN # 9798892423601
- ASIN # B0F3W8YS83
- Edition Language: English
- Date of Publication: December 16, 2025
- File Name: Happy_Habits_-_Tal_Ben-Shahar.epub, Happy_Habits_-_Tal_Ben-Shahar.pdf
- EPUB Size: 5.5 MB
- PDF Size: 5.9 MB
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