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Brief Summary of Book: Think Less, Sleep More: From Panic and Perfectionism to Stress-Free Sleep by Stephanie Romiszewski
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Stephanie Romiszewski never worries about sleep – ever. And she has helped over 10,000 patients do the same. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, her first book will unpack the science and fundamentals of sleep – including misunderstood concepts such as sleep drive, sleep debt and sleep sensitivity – and arm readers with simple tools for how we can each improve something we spend a third of our lives doing. Stephanie will reveal, among other counterintuitive – The importance of a consistent wake time rather than a rigid bedtime. – How to trust your body’s natural sleep drive and rhythms. – That ‘bad’ nights don’t ruin your health, and variability is normal. – That sleep isn’t fragile – it’s adaptable, resilient, and smarter than any hack you could throw at it.
Overview – Think Less, Sleep More: From Panic and Perfectionism to Stress-Free Sleep by Stephanie Romiszewski
Before you start the download of Think Less, Sleep More: From Panic and Perfectionism to Stress-Free Sleep by Stephanie Romiszewski , you can review the following technical details about the eBook:
- Full Book Name: Think Less, Sleep More: From Panic and Perfectionism to Stress-Free Sleep
- Author Name: Stephanie Romiszewski
- Book Genre: Self Help
- Series Synopsis: “”
- ISBN # 9781250427182
- ASIN # 1250427185
- Edition Language: English
- Date of Publication: July 7, 2026
- File Name: Think_Less_Sleep_More_-_Stephanie_Romiszewski.epub, Think_Less_Sleep_More_-_Stephanie_Romiszewski.pdf
- EPUB Size: 1.5 MB
- PDF Size: 2.3 MB
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