[EPUB] [PDF] Unplug: How to Break Up with Your Phone and Reclaim Your Life Download by Richard Simon. Download Unplug: How to Break Up with Your Phone and Reclaim Your Life by Richard Simon in EPUB PDF format completely free.
Brief Summary of Book: Unplug: How to Break Up with Your Phone and Reclaim Your Life by Richard Simon
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Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of a full 60 days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital you can always turn off your phone. In Unplug, Richard Richard Simon lays out a plan to detox from your phone, including different breakup styles, things to do with your newfound time, lightly re-integrating a smartphone into your life, and finally, helping others quit. These tips and strategies are interspersed with success stories, including Simon’s own story of turning off his phone for a whole year, plus those of 29 others, including a professional baseball player (Nick Castellanos), bestselling authors on digital usage and addiction (Cal Newport and Ed Spector, respectively), physicians who specialize in digital wellness, as well as ordinary folks including a principal, a pastor, and a couple who quit their phones together.
Overview – Unplug: How to Break Up with Your Phone and Reclaim Your Life by Richard Simon
Before you start the download of Unplug: How to Break Up with Your Phone and Reclaim Your Life by Richard Simon , you can review the following technical details about the eBook:
- Full Book Name: Unplug: How to Break Up with Your Phone and Reclaim Your Life
- Author Name: Richard Simon
- Book Genre: Non-Fiction, Tech BOOKGENRE Devices
- Series Synopsis: “”
- ISBN # 9781523527564
- ASIN # 1523527560
- Edition Language: English
- Date of Publication: June 17, 2025
- File Name: Unplug_-_Richard_Simon.epub, Unplug_-_Richard_Simon.pdf
- EPUB Size: 1.6 MB
- PDF Size: 2.2 MB
[EPUB] [PDF] Unplug: How to Break Up with Your Phone and Reclaim Your Life Download
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