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How is it that a person can meditate for five, ten, twenty years or more – and hardly change? Because they’ve reduced it to “a mental gymnastic,” explains Reggie Ray. In Touching Enlightenment, the esteemed author of five books on Buddhist history and practice guides readers back to the original approach of the Buddha: a systematic process that results in a profound awareness “in our bodies rather than in our heads.” Combining the scholarship he’s renowned for with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites readers to explore: The body as the ideal place for spiritual pilgrimage; How to cultivate imagination, deal with pain, breathe more naturally, and other essential skills; and Why “rejected” experience becomes imprinted in the body – and the steps to release it.
Overview – Touching Enlightenment: Finding Realization in the Body by Reginald A. Ray
Before you start the download of “Touching Enlightenment: Finding Realization in the Body” by “Reginald A. Ray“, you can review the following technical details about the eBook:
- Full Book Name: Touching Enlightenment: Finding Realization in the Body
- Author Name: Reginald A. Ray
- Book Genre: Buddhism, Health, Nonfiction, Personal Development, Philosophy, Psychology, Religion, Self Help, Spirituality
- Series Synopsis: “”
- ISBN #: 9781591796183
- ASIN #:
- Edition Language: English
- Date of Publication: January 1st 2008
- File Name: Touching_Enlightenment_-_Reginald_A_Ray.epub, Touching_Enlightenment_-_Reginald_A_Ray.pdf
- EPUB Size: 896 KB
- PDF Size: 2.1 MB
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