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Brief Summary of Book: Radical Self-Care for Helpers, Healers, and Changemakers by Nicole Steward
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Solutions for tackling the deeply-rooted causes of burnout.Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professions. After more than twenty years as a social worker, author Nicole Steward shares her own challenges with burnout and offers practical solutions to tackle the deeply-rooted causes of overwhelm that helpers face, which include compassion fatigue, vicarious trauma, and moral injury. Steward’s solutions go beyond mere stress-reduction techniques; rather, she offers a framework for engaging in radical self-care.Here readers will discover a way of being that prioritizes helpers and healers, so they can better serve others without sacrificing their own health and wellness. This book offers foundational strategies that challenge the current systems that contribute to the high rates of burnout and turnover in the human and social service professions. By taking radical care of themselves, helpers can take a more effective and resilient approach to their work, ultimately leading to liberation for both themselves and those they serve.
Overview – Radical Self-Care for Helpers, Healers, and Changemakers by Nicole Steward
Before you start the download of Radical Self-Care for Helpers, Healers, and Changemakers by Nicole Steward , you can review the following technical details about the eBook:
- Full Book Name: Radical Self-Care for Helpers, Healers, and Changemakers
- Author Name: Nicole Steward
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN #: 9781324030171
- ASIN #: 1324030178
- Edition Language: English
- Date of Publication: February 25, 2025
- File Name: Radical_Self-Care_for_Helpers_Healers_-_Nicole_Steward.epub, Radical_Self-Care_for_Helpers_Healers_-_Nicole_Steward.pdf
- EPUB Size: 2.7 MB
- PDF Size: 2.9 MB
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