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Brief Summary of Book: Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole J. Sachs

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Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer @nicolesachslcswThe people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back pain, IBS, sciatica, pelvic pain, Long Covid, migraines, nerve inflammation, skin conditions, panic disorders, and more. Maybe they’re considering surgery or other interventions, with no real promise of a cure. Sachs knows that these kinds of syndromes are often not caused by a physical source. Rather, they are fueled by trauma responses associated with deeply-rooted psychological and emotional issues that trigger the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about mind-body medicine–which helped her overcome her own debilitating pain and dark prognosis–and how to turn inwards using her revolutionary JournalSpeak practice, which has helped countless clients experience striking mental, emotional, and physical healing. Sachs knows that alleviating pain often resides in understanding that your stress, repressed emotions, unresolved trauma, and smaller daily frustrations are causing nervous system dysregulation. The solution lies in rewiring your body’s misguided reflex to protect you with pain. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver you from desperation to freedom.

Overview – Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole J. Sachs

Before you start the download of Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole J. Sachs , you can review the following technical details about the eBook:

• Full Book Name: Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
• Author Name: Nicole J. Sachs
• Book Genre: Health, Nonfiction
• Series Synopsis: “”
• ISBN #: 9780593716939
• ASIN #: 0593716930
• Edition Language: English
• Date of Publication: February 4, 2025
• File Name: Mind_Your_Body_Release_Chronic_Pain_-_Nicole_J_Sachs.epub, Mind_Your_Body_Release_Chronic_Pain_-_Nicole_J_Sachs.pdf
• EPUB Size: 2.2 MB
• PDF Size: 2.6 MB

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