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Brief Summary of Book: The Dopamine Code: How to Rewire Your Brain for Focus, Motivation, and Mental Clarity by Michael Bartholomew
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What if the real reason you’re unfocused, unmotivated, and mentally drained isn’t a lack of willpower–but a chemical imbalance deep inside your brain?Welcome to The Dopamine Code, the science-backed, life-changing guide to rewiring your brain for focus, motivation, and mental clarity in a world hijacked by overstimulation.Dopamine is your brain’s most powerful neurotransmitter–the hidden driver of attention, drive, habits, and even happiness. But in today’s always-on, dopamine-draining environment, our systems are overworked, unbalanced, and addicted to fast fixes like social media, sugar, and multitasking.In this comprehensive, accessible book, best-selling author Michael Bartholomew offers a proven blueprint to restore your dopamine system and reclaim your life–without gimmicks or guesswork.Inside You’ll ? How dopamine shapes everything from desire to distraction–plus why modern life is wrecking your brain chemistry? The motivation matrix: how to turn procrastination into powerful, purposeful action? The dark side of dopamine: addiction, burnout, and why more is not better? Dopamine detox: the myths, science, and exact steps to reset your brain? Biohacking your focus: using breathwork, sleep cycles, fasting, exercise, and nootropics to rebuild clarity and attention? The dopamine-friendly diet: foods, supplements, and gut health habits that optimize your mood and energy? Dopamine and relationships: how love, connection, and meaning shape brain chemistry? A 30-day challenge: daily habits and exercises to build a dopamine-optimized lifeWhether you’re an entrepreneur, student, executive, or parent, The Dopamine Code gives you the practical tools to train your brain, harness your biology, and unlock your full mental potential–starting today.Reboot your mind. Reclaim your focus. Rewrite your dopamine code.
Overview – The Dopamine Code: How to Rewire Your Brain for Focus, Motivation, and Mental Clarity by Michael Bartholomew
Before you start the download of The Dopamine Code: How to Rewire Your Brain for Focus, Motivation, and Mental Clarity by Michael Bartholomew , you can review the following technical details about the eBook:
- Full Book Name: The Dopamine Code: How to Rewire Your Brain for Focus, Motivation, and Mental Clarity
- Author Name: Michael Bartholomew
- Book Genre: _
- Series Synopsis: “”
- ISBN #
- ASIN # B0CW18PTKJ
- Edition Language: English
- Date of Publication: May 28, 2025
- File Name: The_Dopamine_Code_-_Michael_Bartholomew.epub, The_Dopamine_Code_-_Michael_Bartholomew.pdf
- EPUB Size: 1.2 MB
- PDF Size: 2.0 MB
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