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Brief Summary of Book: Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy by Matt Bloom

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With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you ? Dive into an accessible field guide for better emotional, mental, and spiritual health–based on an expert psychologist’s in-depth research Whether you’re looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind.

Overview – Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy by Matt Bloom

Before you start the download of Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy by Matt Bloom , you can review the following technical details about the eBook:

Full Book Name: Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Author Name: Matt Bloom
Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
Series Synopsis: “”
ISBN # 9781637748794
ASIN # B0FX4ZYK96
Edition Language: English
Date of Publication: August 4, 2026
File Name: Lasting_Wellbeing_-_Matt_Bloom.epub, Lasting_Wellbeing_-_Matt_Bloom.pdf
EPUB Size: 3.6 MB
PDF Size: 4.2 MB

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