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Brief Summary of Book: Wake Up To Your Life: Discovering the Buddhist Path of Attention by Ken McLeod
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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.
Overview – Wake Up To Your Life: Discovering the Buddhist Path of Attention by Ken McLeod
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- Full Book Name: Wake Up To Your Life: Discovering the Buddhist Path of Attention
- Author Name: Ken McLeod
- Book Genre: Buddhism, Nonfiction, Philosophy, Psychology, Religion, Self Help, Spirituality
- Series Synopsis: “”
- ISBN #: 9780062516817
- ASIN #:
- Edition Language: English
- Date of Publication: March 26th 2002
- File Name: Wake_Up_To_Your_Life_-_Ken_McLeod.pdf
- PDF Size: 15 MB
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