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Brief Summary of Book: The Secret Life of Sleep by Kat Duff

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What makes us cross the line from waking to slumber? According to Harvard scientists it’s our ‘sleep switch’ – a cluster of neurons in the hypothalamus. For the ancient Greeks it was the god Hypnos, caressing you with his wings. For the Blackfeet Indians, a butterfly. And in European children’s tales, the Sandman, sprinkling you with dust.Why do we sleep? What happens in our brains when we sleep? Why are sleep patterns in modern Western industrialised countries so unhealthy? Is the boundary between sleep and wakefulness as clear cut as we might have supposed? How meaningful are dreams? Kat Duff brings insights from her own life, from the latest in sleep science, the paintings of Salvidor Dali, the musings of Michel de Montaigne, and wisdom and rituals from around the world and the past to paint a fascinating picture of a world that is both the most intimate and the most secret to us: sleep.

Overview – The Secret Life of Sleep by Kat Duff

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Full Book Name: The Secret Life of Sleep
Author Name: Kat Duff
Book Genre: Health, Medicine, Nonfiction, Psychology, Science, Self Help
Series Synopsis: “”
ISBN #: 9781582704685
ASIN #: 1582704686
Edition Language: English
Date of Publication: January 1, 2014
File Name: The_Secret_Life_of_Sleep_-_Kat_Duff.epub, The_Secret_Life_of_Sleep_-_Kat_Duff.pdf
EPUB Size: 4.8 MB
PDF Size: 4.1 MB

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