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Brief Summary of Book: Healing the Shame That Binds You by John Bradshaw

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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, “inner voice” and “feeling” work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Overview – Healing the Shame That Binds You by John Bradshaw

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Full Book Name: Healing the Shame That Binds You
Author Name: John Bradshaw
Book Genre: Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help
Series Synopsis: “”
ISBN #: 9780757399435
ASIN #:
Edition Language: English
Date of Publication: 1988-10-1
File Name: Healing_the_Shame_that_Binds_You_-_John_Bradshaw.epub, Healing_the_Shame_that_Binds_You_-_John_Bradshaw.pdf
EPUB Size:
PDF Size: 2.3 MB

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