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Brief Summary of Book: Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom by Jay Rai
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Supercharge your resilience, energy and productivity without cramming another task into your already chaotic scheduleBrain Tools for the Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence.Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance–strategies so intuitive you can start using them instantly.In addition, you will The science and strategies of crafting a resilient mindset and beating burnout Techniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertiveness Tactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you’re an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.
Overview – Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom by Jay Rai
Before you start the download of Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom by Jay Rai , you can review the following technical details about the eBook:
- Full Book Name: Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
- Author Name: Jay Rai
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Medical
- Series Synopsis: “”
- ISBN #: 9781394218417
- ASIN #: 1394218419
- Edition Language: English
- Date of Publication: February 18, 2025
- File Name: Brain_Tools_for_the_Busy_-_Jay_Rai.epub, Brain_Tools_for_the_Busy_-_Jay_Rai.pdf
- EPUB Size: 3.2 MB
- PDF Size: 3.3 MB
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