[EPUB] [PDF] Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom Download by Jasmine Marie. Download Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie in EPUB PDF format completely free.
Brief Summary of Book: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie
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From breathwork practitioner and the founder of black girls breathing(R), a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds–think What Happened to You? meets Breath for readers of Rest is Resistance. It’s no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had–and continue to have–on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind-body connection to undo the trauma the carry. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help Connect more fully to their bodies. Give themselves permission to rest. Heal the chronic stress they carry in their bodies and nervous systems. Address their emotional pain. Rebuild themselves and their communities. Ultimately, this book is a long-overdue resource for every Strong Black The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self-worth, and listen to the wisdom of her inner voice.
Overview – Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie
Before you start the download of “Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom” by “Jasmine Marie“, you can review the following technical details about the eBook:
- Full Book Name: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Author Name: Jasmine Marie
- Book Genre: Nonfiction, Self Help
- Series Synopsis: “”
- ISBN #: 9781538756621
- ASIN #: 1538756625
- Edition Language: English
- Date of Publication: December 17, 2024
- File Name: Black_Girls_Breathing_-_Jasmine_Marie.epub, Black_Girls_Breathing_-_Jasmine_Marie.pdf
- EPUB Size: 1.7 MB
- PDF Size: 2.2 MB
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