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Brief Summary of Book: The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain and Body by Jackie Lynch
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Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch welcomes the reader into her energy nutrition clinic with this practical diet and u0026 lifestyle guide. The book tackles the low energy epidemic that affects so many women in midlife and helps them restore their physical and mental vitality.This unique guide focuses on a perennial problem for midlife lack of physical and mental energy. The Happy Menopause Guide to Energy examines the hormonal, biochemical, dietary and lifestyle factors that contribute to fatigue during this stage of life. It offers a clinical approach to identifying the reader’s personal energy weak point and the tools to create a tailormade action plan to rejuvenate brain and body. The Happy Menopause Energy Clinic, with symptom quizzes to identify your energy weak points and the relevant diet and lifestyle solutions. Guidance on blood test results and supplements.Practical nutrition and lifestyle tips, designed to suit a busy lifestyle. A simple two-week plan to help you get the energy basics right.The tools to create your own personal 5-step energy plan to restore that physical and mental energyThis book empowers the reader to proactively manage their health and wellbeing so that they power through the perimenopause, menopause and beyond.
Overview – The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain and Body by Jackie Lynch
Before you start the download of The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain and Body by Jackie Lynch , you can review the following technical details about the eBook:
- Full Book Name: The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain and Body
- Author Name: Jackie Lynch
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9781786789679
- ASIN # 1786789671
- Edition Language: English
- Date of Publication: September 9, 2025
- File Name: The_Happy_Menopause_Guide_to_Energy_-_Jackie_Lynch.epub, The_Happy_Menopause_Guide_to_Energy_-_Jackie_Lynch.pdf
- EPUB Size: 4.0 MB
- PDF Size: 12 MB
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