Download 15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance

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Brief Summary of Book: 15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance – Large Print by Jack Hepler

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Every day, seniors face a quiet challenge that often goes unnoticed–maintaining balance. This subtle struggle impacts daily activities and can lead to serious consequences when falls occur. In this book, you’ll discover essential balance exercises designed specifically for seniors, providing clear instructions and safety tips to help overcome this common issue.

Overview – 15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance – Large Print by Jack Hepler

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Full Book Name: 15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance – Large Print
Author Name: Jack Hepler
Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
Series Synopsis: “”
ISBN #: 9798308709756
ASIN #: B0DVMJYVHY
Edition Language: English
Date of Publication: January 29, 2025
File Name: 15-Minute_Daily_Balance_Exercises_for_Seniors_-_Jack_Hepler.epub, 15-Minute_Daily_Balance_Exercises_for_Seniors_-_Jack_Hepler.pdf
EPUB Size: 7.6 MB
PDF Size: 8.4 MB

[EPUB] [PDF] 15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance – Large Print Download

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