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Brief Summary of Book: The Science of Happiness Workbook: 10 Practices for a Meaningful Life by Greater Good Science Center
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A practical, research–based guide to cultivating greater well–being and stronger relationships for everyone.If we’re seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley’s Greater Good Science Center, based on cutting-edge wellness research and the center’s wildly popular “The Science of Happiness” course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences.Here readers will find short, step-by-step practices that they can incorporate into their daily life–many that only take 5 or 10 minutes. They’re designed to help readers cultivate the skills and traits that decades of research show can reliably help us feel happier and more connected to others, from self-compassion to awe to empathy to purpose. Alongside those practices, readers will find other insights and tools to help them in their journey, including quizzes, tips for overcoming obstacles, and stories of people around the world who have applied these lessons to their lives.
Overview – The Science of Happiness Workbook: 10 Practices for a Meaningful Life by Greater Good Science Center
Before you start the download of The Science of Happiness Workbook: 10 Practices for a Meaningful Life by Greater Good Science Center , you can review the following technical details about the eBook:
- Full Book Name: The Science of Happiness Workbook: 10 Practices for a Meaningful Life
- Author Name: Greater Good Science Center
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9781324019206
- ASIN # 1324019204
- Edition Language: English
- Date of Publication: September 16, 2025
- File Name: Science_of_Happiness_Workbook_-_Greater_Good_Science_Center.epub, Science_of_Happiness_Workbook_-_Greater_Good_Science_Center.pdf
- EPUB Size: 1.6 MB
- PDF Size: 1.9 MB
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