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Brief Summary of Book: 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn

Here’s a brief overview and the cover image of the book 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn, published on September 27, 2011. You can check this out before accessing the full EPUB PDF download of 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives at the bottom.

and “Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness. and ” -Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Overview – 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn

Before you start the download of 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn , you can review the following technical details about the eBook:

• Full Book Name: 10 Mindful Minutes: Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
• Author Name: Goldie Hawn
• Book Genre: Education, Nonfiction, Parenting, Philosophy, Psychology, Self Help, Spirituality
• Series Synopsis: “”
• ISBN #: 9780399536069
• ASIN #: 039953606X
• Edition Language: English
• Date of Publication: September 27, 2011
• File Name: 10_Mindful_Minutes_-_Goldie_Hawn.epub, 10_Mindful_Minutes_-_Goldie_Hawn.pdf
• EPUB Size: 592 KB
• PDF Size: 896 KB

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