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Brief Summary of Book: Don’t Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions by Georg Lolos
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An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.A person’s emotional state determines their wellbeing and all their actions. Wouldn’t it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It’s high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.
Overview – Don’t Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions by Georg Lolos
Before you start the download of Don’t Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions by Georg Lolos , you can review the following technical details about the eBook:
- Full Book Name: Don’t Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions
- Author Name: Georg Lolos
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9781917704373
- ASIN # 1917704372
- Edition Language: English
- Date of Publication: April 7, 2026
- File Name: Dont_Cuddle_with_Your_Thoughts_-_Georg_Lolos.epub, Dont_Cuddle_with_Your_Thoughts_-_Georg_Lolos.pdf
- EPUB Size: 1.7 MB
- PDF Size: 2.6 MB
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