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Brief Summary of Book: How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD
Here’s a brief overview and the cover image of the book How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD, published on January 7, 2025. You can check this out before accessing the full EPUB PDF download of How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength at the bottom.
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Find ways to stay positive in an unpredictable world–your guide to being more resilient every day. Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it’s more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward. Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest! How does resilience work?–Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences. Effective strategies–Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter. Take action today–Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care. Your path to resilience starts here.
Overview – How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD
Before you start the download of How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength by Gail Gazelle MD , you can review the following technical details about the eBook:
- Full Book Name: How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength
- Author Name: Gail Gazelle MD
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN #: 9798886081404
- ASIN #: B0D8RK5C24
- Edition Language: English
- Date of Publication: January 7, 2025
- File Name: How_to_Be_Resilient_-_Gail_Gazelle_MD.epub, How_to_Be_Resilient_-_Gail_Gazelle_MD.pdf
- EPUB Size: 3.5 MB
- PDF Size: 2.3 MB
[EPUB] [PDF] How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength Download
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