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Brief Summary of Book: Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel
Here’s a brief overview and the cover image of the book Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel, published on January 6, 2026. You can check this out before accessing the full EPUB PDF download of Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life at the bottom.
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An authoritative, practical, and entertaining guide to healthy living from one of America’s leading health experts.Every day brings a torrent of articles, videos, and podcasts about health and longevity. The “Wellness Industrial Complex” offers conflicting advice and promises us more time to enjoy in the future–but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that “wellness” shouldn’t be difficult; it should be an invisible part of one’s lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them.
Overview – Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel
Before you start the download of Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel , you can review the following technical details about the eBook:
- Full Book Name: Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
- Author Name: Ezekiel J. Emanuel
- Book Genre: Health, Nonfiction, Self Help
- Series Synopsis: “”
- ISBN # 9781324117537
- ASIN # 1324117532
- Edition Language: English
- Date of Publication: January 6, 2026
- File Name: Eat_your_Ice_Cream_-_Ezekiel_J_Emanuel.epub, Eat_your_Ice_Cream_-_Ezekiel_J_Emanuel.pdf
- EPUB Size: 1.2 MB
- PDF Size: 1.4 MB
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