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Brief Summary of Book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony by Erin Clifford
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Wellness A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals–so you can live a life you truly love.Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans–this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being. In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life–whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management. With practical tools, resources, and Erin’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love–starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms!
Overview – Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony by Erin Clifford
Before you start the download of Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony by Erin Clifford , you can review the following technical details about the eBook:
- Full Book Name: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony
- Author Name: Erin Clifford
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9781637634189
- ASIN # 1637634188
- Edition Language: English
- Date of Publication: May 6, 2025
- File Name: Wellness_Reimagined_-_Erin_Clifford.epub, Wellness_Reimagined_-_Erin_Clifford.pdf
- EPUB Size: 3.7 MB
- PDF Size: 4.2 MB
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