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Brief Summary of Book: Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise by Dr. Jacques MoraMarco
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Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices. Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world’s most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga. This innovative book In-depth exploration of traditional walking techniques Week-by-week instruction on six distinctive walking styles QR codes linking to demonstrative videos Insights into the ancient Eastern principles behind each technique Scientific explanations of how these walks benefit your health More than just a fitness guide, this book taps into the growing trends of mindful movement, breathwork, and holistic wellness. Whether you’re a casual walker or a dedicated health enthusiast, you’ll find new ways to invigorate your daily routine, improve your physical health, and calm your mind. Transform your simple stroll into a powerful tool for vitality, longevity, and inner peace. With Walking Your Way to Vitality, every step becomes a journey towards a healthier, more balanced you.
Overview – Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise by Dr. Jacques MoraMarco
Before you start the download of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise by Dr. Jacques MoraMarco , you can review the following technical details about the eBook:
- Full Book Name: Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise
- Author Name: Dr. Jacques MoraMarco
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9781510784727
- ASIN # B0FCG5FVL3
- Edition Language: English
- Date of Publication: January 27, 2026
- File Name: Walking_Your_Way_to_Vitality_-_Jacques_MoraMarco.epub, Walking_Your_Way_to_Vitality_-_Jacques_MoraMarco.pdf
- EPUB Size: 5.3 MB
- PDF Size: 6.1 MB
[EPUB] [PDF] Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise Download
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