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Brief Summary of Book: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
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Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Overview – Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
Before you start the download of Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger , you can review the following technical details about the eBook:
- Full Book Name: Mind Over Mood: Change How You Feel by Changing the Way You Think
- Author Name: Dennis Greenberger
- Book Genre: Counselling, Health, Mental Health, Nonfiction, Personal Development, Psychology, Reference, Science, Self Help, Social Science, Social Work
- Series Synopsis: “”
- ISBN #: 9781462520428
- ASIN #:
- Edition Language: English
- Date of Publication: 1995-3-15
- File Name: Mind_Over_Mood_Second_Edition_-_Dennis_Greenberger_PhD.epub, Mind_Over_Mood_Second_Edition_-_Dennis_Greenberger_PhD.pdf
- EPUB Size: 552 KB
- PDF Size: 1.6 MB
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