[EPUB] [PDF] Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Download by Deb Dana. Download Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana in EPUB PDF format completely free.
Brief Summary of Book: Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana
Here’s a brief overview and the cover image of the book Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana, published on March 4, 2025. You can check this out before accessing the full EPUB PDF download of Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection at the bottom.
![Download Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection [EPUB] [PDF] by Deb Dana](https://readrobe.com/wp-content/uploads/2025/03/Readrobe-Glimmers-Journal-Reflect-on-the-Small-Moments-That-Bring-You-Joy-Safety-and-Connection-Deb-Dana-PDF-EPUB.jpg)
From the conceptualizer of glimmers–prompts to help you savor the micromoments of joy and well-being in your day.First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments–expanding our overall sense of well-being.This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of–such as glimmers in nature or in the arts, “every day” glimmers, social glimmers, and even the range of glimmer “flavors.” Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.
Overview – Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana
Before you start the download of Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana , you can review the following technical details about the eBook:
- Full Book Name: Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
- Author Name: Deb Dana
- Book Genre: Nonfiction, Self Help
- Series Synopsis: “”
- ISBN #: 9781324082071
- ASIN #: 1324082070
- Edition Language: English
- Date of Publication: March 4, 2025
- File Name: Glimmers_Journal_-_Deb_Dana.epub, Glimmers_Journal_-_Deb_Dana.pdf
- EPUB Size: 1.4 MB
- PDF Size: 1.8 MB
[EPUB] [PDF] Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Download
If you’re looking to download a free EPUB PDF of Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana, just click the buttons below to start your download. No registration is required. Enjoy your free copy of Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana in complete book format.
