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Brief Summary of Book: The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day by Cooper Chapman
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It’s time to dedicate 1% of your day to mental health action. Are you up for the challenge?In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes – just 1% – of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you’ll also learn how to take simple, effective, concrete actions for improving your overall mental health.By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you’ll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing.
Overview – The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day by Cooper Chapman
Before you start the download of The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day by Cooper Chapman , you can review the following technical details about the eBook:
- Full Book Name: The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day
- Author Name: Cooper Chapman
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9781394332823
- ASIN # 1394332823
- Edition Language: English
- Date of Publication: October 20, 2025
- File Name: The_1_Good_Club_-_Cooper_Chapman.epub, The_1_Good_Club_-_Cooper_Chapman.pdf
- EPUB Size: 5.9 MB
- PDF Size: 1.3 MB
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