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All of us are familiar with the unsettling sensation of it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Overview – Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond
Before you start the download of Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond , you can review the following technical details about the eBook:
- Full Book Name: Overwhelmed: Ways to Take the Pressure Off
- Author Name: Claudia Hammond
- Book Genre: _
- Series Synopsis: “”
- ISBN # 9781837262304
- ASIN # B0FGCPS4MW
- Edition Language: English
- Date of Publication: January 1, 2026
- File Name: Overwhelmed_Ways_to_Take_the_Pressure_Off_-_Claudia_Hammond.epub, Overwhelmed_Ways_to_Take_the_Pressure_Off_-_Claudia_Hammond.pdf
- EPUB Size: 1.7 MB
- PDF Size: 2.8 MB
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