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Brief Summary of Book: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment — especially when hard-to-bear emotions arise — and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Overview – The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
Before you start the download of “The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions” by “Christopher K. Germer“, you can review the following technical details about the eBook:
- Full Book Name: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- Author Name: Christopher K. Germer
- Book Genre: Buddhism, Education, Health, Mental Health, Nonfiction, Personal Development, Philosophy, Psychology, Religion, Self Help, Spirituality
- Series Synopsis: “”
- ISBN #: 9781593859756
- ASIN #:
- Edition Language: English
- Date of Publication: April 29th 2009
- File Name: The_Mindful_Path_to_Self-Compassion_-_Christopher_K_Germer.pdf
- PDF Size: 1.5 MB
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