[EPUB] The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness Download by Cator Shachoy. Download The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness by Cator Shachoy in EPUB format complete free.
Brief Summary of Book: The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness by Cator Shachoy
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Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)–what we commonly refer to as and “TMJ. and ” She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating–including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into:A definition and explanation of jaw tension and jaw anatomyHeadaches, stress, and trauma Conscious healing touch and self-massageYoga poses and sequencesShachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has more than thirty instructional movements and eleven audio downloads.
Overview – The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness by Cator Shachoy
Before you start the download of “The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness” by “Cator Shachoy”, you can review the following technical details about the eBook:
- Full Book Name: The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
- Author Name: Cator Shachoy
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- ISBN # 9781645471035
- ASIN # 1645471039
- Series Synopsis ” “
- Edition Language: English
- Date of Publication: August 27, 2024
- File Name: The_TMJ_Handbook_-_Cator_Shachoy.epub
- File Size: 8.9 MB
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