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Brief Summary of Book: Mindfulness of Breathing by Bhikkhu Analayo
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Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background. In the first six chapters Analayo presents practical instructions comparable to his Satipatthana Meditation: A Practice Guide. The remaining chapters contain his translations of extracts from the early Chinese canon. With his accompanying commentary, these help the practitioner appreciate the early Buddhist perspective on the breath and the practice of mindfulness of breathing. Analayo presents his understanding of these early teachings, arising from his own meditation practice and teaching experience. His aim is to inspire all practitioners to use what he has found helpful to build their own practice and become self-reliant. The book is accompanied with freely downloadable audio files offering guided and progressive meditation instructions from the author.
Overview – Mindfulness of Breathing by Bhikkhu Analayo
Before you start the download of “Mindfulness of Breathing” by “Bhikkhu Analayo“, you can review the following technical details about the eBook:
- Full Book Name: Mindfulness of Breathing
- Author Name: Bhikkhu Analayo
- Book Genre: Buddhism, Religion
- Series Synopsis: “”
- ISBN #: B07YCQZXF6
- ASIN #:
- Edition Language: English
- Date of Publication: September 24th 2019
- File Name: Mindfulness_of_Breathing_-_Bhikkhu_Analayo.epub, Mindfulness_of_Breathing_-_Bhikkhu_Analayo.pdf
- EPUB Size: 5.7 MB
- PDF Size: 2.6 MB
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