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Brief Summary of Book: The Longevity Formula by Avanti Kumar-Singh
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A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age and quot;This book is an essential read for anyone seeking to age with vitality. and quot; –Mark Hyman, MD, New York Times bestselling author of Young ForeverEsteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula–boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn’t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It’s complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging.
Overview – The Longevity Formula by Avanti Kumar-Singh
Before you start the download of “The Longevity Formula” by “Avanti Kumar-Singh“, you can review the following technical details about the eBook:
- Full Book Name: The Longevity Formula
- Author Name: Avanti Kumar-Singh
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN #: 9781649631800
- ASIN #: 1649631804
- Edition Language: English
- Date of Publication: December 17, 2024
- File Name: The_Longevity_Formula_-_Avanti_Kumar-Singh.epub, The_Longevity_Formula_-_Avanti_Kumar-Singh.pdf
- EPUB Size: 3.3 MB
- PDF Size: 4.2 MB
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