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Brief Summary of Book: Breathwork: Techniques for better mental, emotional and physical health by Ashley Roberts
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Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier? As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.After seeking medical help, her doctor confirmed that her body, mind and soul needed to add breathwork into her life. She dove headfirst, and with her commitment to it, her life began to change…With the help of simple breathing techniques, Ashley implemented these accessible methods and found her mental health was improving and she was experiencing deep sleep. For the first time in a long time, she felt a sense of calmness and connection to her authentic self. Now, Ashley wants to share with you the effective tools that have helped her in her self-improvement journey. Filled with practical breathing exercises, mantras, affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing and find inner peace.
Overview – Breathwork: Techniques for better mental, emotional and physical health by Ashley Roberts
Before you start the download of Breathwork: Techniques for better mental, emotional and physical health by Ashley Roberts , you can review the following technical details about the eBook:
- Full Book Name: Breathwork: Techniques for better mental, emotional and physical health
- Author Name: Ashley Roberts
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9781785124648
- ASIN # B0DW4JV8VP
- Edition Language: English
- Date of Publication: July 17, 2025
- File Name: Breathwork_-_Ashley_Roberts.epub, Breathwork_-_Ashley_Roberts.pdf
- EPUB Size: 2.1 MB
- PDF Size: 2.7 MB
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