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Brief Summary of Book: Your Best Shot: The Personalized System for Optimal Weight Health-GLP-1 Shot or Not by Ashley Koff R.D.
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The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK–and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:*determine whether your weight-health hormone function is suboptimal*identify your suboptimal-function type and narrow down causes*get specific, targeted, doable recommendations*use experiments to lock in on your better choices*develop strategies to tune out food noise and fight infobesity*learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices*discover why better, not perfect, is the route to optimized health*choose the methods and tools you’ll use to reset your course whenever life happensThis evidence-based program is for anyone pursuing weight health–the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.Your Best Shot is not another plan. It’s your plan.
Overview – Your Best Shot: The Personalized System for Optimal Weight Health-GLP-1 Shot or Not by Ashley Koff R.D.
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- Full Book Name: Your Best Shot: The Personalized System for Optimal Weight Health-GLP-1 Shot or Not
- Author Name: Ashley Koff R.D.
- Book Genre: _
- Series Synopsis: “”
- ISBN # 9780063444188
- ASIN # 0063444186
- Edition Language: English
- Date of Publication: January 6, 2026
- File Name: Your_Best_Shot_-_Ashley_Koff.epub, Your_Best_Shot_-_Ashley_Koff.pdf
- EPUB Size: 5.9 MB
- PDF Size: 6.6 MB
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