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Brief Summary of Book: The Narrowing: A Journey Through Anxiety and the Body by Alexandra Shaker
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An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research as well as historical and cultural insights through time, arguing that only through understanding anxiety’s role in our lives can we transform it into resilience Almost all of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new–into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body–from brain to blood to heart to guts–to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse. Melding psychology, neuroscience, history, and literature, she considers why–despite all the checklists and therapies and scientific advancements–we are still struggling to outrun our oldest terrors, and how a new approach accepting anxiety as part of the human condition can help build resilience.
Overview – The Narrowing: A Journey Through Anxiety and the Body by Alexandra Shaker
Before you start the download of The Narrowing: A Journey Through Anxiety and the Body by Alexandra Shaker , you can review the following technical details about the eBook:
- Full Book Name: The Narrowing: A Journey Through Anxiety and the Body
- Author Name: Alexandra Shaker
- Book Genre: Health, Nonfiction, Self Help
- Series Synopsis: “”
- ISBN #: 9780593493403
- ASIN #: 0593493400
- Edition Language: English
- Date of Publication: March 4, 2025
- File Name: The_Narrowing_-_Alexandra_Shaker.epub, The_Narrowing_-_Alexandra_Shaker.pdf
- EPUB Size: 3.7 MB
- PDF Size: 4.1 MB
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