[EPUB] [PDF] Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck Download by Anna Runkle. Download Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle in EPUB PDF format completely free.
Brief Summary of Book: Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle
Here’s a brief overview and the cover image of the book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle, published on October 1, 2024. You can check this out before accessing the full EPUB PDF download of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck at the bottom.
![Download Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck [EPUB] [PDF] by Anna Runkle](https://readrobe.com/wp-content/uploads/2024/10/Readrobe-Re-Regulated-Set-Your-Life-Free-from-Childhood-PTSD-and-the-Trauma-Driven-Behaviors-That-Keep-You-Stuck-Anna-Runkle-PDF-EPUB.jpg)
Introducing a radical healing approach for the adult symptoms of Childhood PTSD–from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don’t work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms–neurological dysregulation. It’s an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.You’ll Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you backStrategies to manage overwhelming emotions before they hurt relationshipsA process to build your capacity to connect with other peopleA and “Daily Practice and ” to help you start each day regulated and energizedAnna’s tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
Overview – Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle
Before you start the download of “Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck” by “Anna Runkle“, you can review the following technical details about the eBook:
- Full Book Name: Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Author Name: Anna Runkle
- Book Genre: Self Help
- Series Synopsis: “”
- ISBN #: 9781401978648
- ASIN #: B0CS68972N
- Edition Language: English
- Date of Publication: October 1, 2024
- File Name: Re-Regulated_-_Anna_Runkle.epub
- File Size: 2.3 MB
[EPUB] [PDF] Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck Download Here
If you’re looking to download a free EPUB PDF of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle, just click the buttons below to start your download. No registration is required. Enjoy your free copy of Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle in complete book format.
