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Brief Summary of Book: Stronger Than You Think: Building Lifelong Resilience by Sherry Hamby PhD
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In a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn’t mean we lack it. Instead, it’s a sign that we’re facing life’s challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the and quot;resilience equation and quot;: by increasing our ‘strengths dosage’, we can offset our ‘trauma dosage’. In other words, adding more positive experiences can help us heal from the negative ones. It’s possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.
Overview – Stronger Than You Think: Building Lifelong Resilience by Sherry Hamby PhD
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- Full Book Name: Stronger Than You Think: Building Lifelong Resilience
- Author Name: Sherry Hamby PhD
- Book Genre: Mental Health
- Series Synopsis: “”
- ISBN # 9780593512777
- ASIN # 0593512774
- Edition Language: English
- Date of Publication: May 26, 2026
- File Name: Stronger_Than_You_Think_-_Sherry_Hamby.epub, Stronger_Than_You_Think_-_Sherry_Hamby.pdf
- EPUB Size: 1.9 MB
- PDF Size: 2.4 MB
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