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Brief Summary of Book: Act, Rest, Reset, Repeat: Create change without burning out by Katie Hodgetts
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Award-winning youth activist Katie Hodgetts presents eight steps towards a new type of by building inner resilience we create the tools we need to bring about impactful outer action.What happens once the marches end? and “Activism and ” has become synonymous with disruption, superglue and arrest – but there is another way. Discover a new type of changemaking that builds resilience for lasting impact. Award-winning youth activist Katie Hodgetts founded The Resilience Project after a period of burnout from climate activism, and in this book she empowers young adults to navigate a changing world by building up resilience through rest, community, connection and celebration. Drawing on her own experiences, as well as research conducted alongside Imperial College London and Stanford University in California, Katie proposes a new type of activism for an anxious one that breaks the cycle of fighting fire with fire, and is sustainable for our mental health and sense of identity as well as the planet. Follow the eight steps in this Step 1: Vulnerability as strengthStep 2: Beyond identity meet as humansStep 3: Emotional fight dragon, get the goldStep 4: Control your narrativesStep 5: Learn to navigate burnout Step 6: Build your resilience rucksack Step 7: The eight types of rest Step 8: Practice gratitude This is activism meets self-care – for young people who want to be responsible world citizens without sacrificing themselves in the process.
Overview – Act, Rest, Reset, Repeat: Create change without burning out by Katie Hodgetts
Before you start the download of Act, Rest, Reset, Repeat: Create change without burning out by Katie Hodgetts , you can review the following technical details about the eBook:
- Full Book Name: Act, Rest, Reset, Repeat: Create change without burning out
- Author Name: Katie Hodgetts
- Book Genre: Non-Fiction, General
- Series Synopsis: “”
- ISBN # 9781836810254
- ASIN # 1836810253
- Edition Language: English
- Date of Publication: April 14, 2026
- File Name: Act_Rest_Reset_Repeat_-_Katie_Hodgetts.epub, Act_Rest_Reset_Repeat_-_Katie_Hodgetts.pdf
- EPUB Size: 5.9 MB
- PDF Size: 7.4 MB
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