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Brief Summary of Book: Mindfulness and Self-Compassion for Chronic Pain: A Doctor’s Prescription for Natural Pain Relief by Christiane Wolf
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Designed with the pain-sufferer in radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic painPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, rewriting the “pain story” you tell yourselfpracticing loving acceptance of your body as it ismindfully working through negative emotionsstrengthening your inner and outer support systems.By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Overview – Mindfulness and Self-Compassion for Chronic Pain: A Doctor’s Prescription for Natural Pain Relief by Christiane Wolf
Before you start the download of Mindfulness and Self-Compassion for Chronic Pain: A Doctor’s Prescription for Natural Pain Relief by Christiane Wolf , you can review the following technical details about the eBook:
- Full Book Name: Mindfulness and Self-Compassion for Chronic Pain: A Doctor’s Prescription for Natural Pain Relief
- Author Name: Christiane Wolf
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN # 9798893031089
- ASIN # B0FH41H5B6
- Edition Language: English
- Date of Publication: December 23, 2025
- File Name: Mindfulness_and_Self-Compassion_for_Chronic_-_Christiane_Wolf.epub, Mindfulness_and_Self-Compassion_for_Chronic_-_Christiane_Wolf.pdf
- EPUB Size: 2.0 MB
- PDF Size: 2.4 MB
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