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Brief Summary of Book: Elixir of Sleep: Practical Solutions for a Good Night’s Rest by Clare R. Johnson PhD
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Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest.World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You’ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system.Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. and “The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night. and “–Mike Dooley, New York Times bestselling author of Infinite Possibilities
Overview – Elixir of Sleep: Practical Solutions for a Good Night’s Rest by Clare R. Johnson PhD
Before you start the download of Elixir of Sleep: Practical Solutions for a Good Night’s Rest by Clare R. Johnson PhD , you can review the following technical details about the eBook:
- Full Book Name: Elixir of Sleep: Practical Solutions for a Good Night’s Rest
- Author Name: Clare R. Johnson PhD
- Book Genre: Non-Fiction, Health, Fitness BOOKGENRE Self-help
- Series Synopsis: “”
- ISBN #: 9780738776132
- ASIN #: 0738776130
- Edition Language: English
- Date of Publication: January 8, 2025
- File Name: Elixir_of_Sleep_-_Clare_R_Johnson.epub, Elixir_of_Sleep_-_Clare_R_Johnson.pdf
- EPUB Size: 2.6 MB
- PDF Size: 2.9 MB
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